https://www.lorriyurkowski.com/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919031289-UFF3PJ34Q4NJY97KVPA2/Motorola-Solutions-Logo.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919032498-VN77WX3Q68WLD8V4VX2A/XqltgALcWfDBVAOv6XPYo1cLcn0aNtuhWhr_CvS2iQ6hLZ4m-DeEn7lTXGHYKP4e.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919031383-EFC2ZLBSHVALJBSCO94A/Untitled+design+%281%29.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919029815-5K8YUYHR4BTNEWMUF4D1/Dell_Logo.svg.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919033212-KWYUC0XA7LGEWRGYBLFN/salesforce-logo-273F95FE60-seeklogo.com.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1760133357193-WKN4HJF1KK0CUMQBDZXS/GPT+Icon%281%29.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1760133560616-S515EY79UAKQX16OZ3Q4/GPT+Icon%283%29.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1706919032567-3KIFGJZDMEQF4G48UNBC/zoom-fondo-blanco-vertical-logo-F819E1C283-seeklogo.com.png Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1581105773068-UV5FN30E1ZQV5BSBS3FR/Untitled%2Bdesign%2B%25282%2529.jpg Lorri Yurkowski | Expensive Copyriter | Montreal, Quebec https://www.lorriyurkowski.com/blog daily 0.75 2020-10-17 https://www.lorriyurkowski.com/blog/how-to-avoid-runners-trots monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1603035744319-5XGUZHR4RV6MRSPR9FL8/gatorade+bottles+lined+up+for+athletes Blog - Why I don't wear white running shorts - Here are a few ways you can avoid crapping yourself on a run… Without the risk of underfueling or bonking. https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1603035347520-CBPJ1BBCV8L6GG4IVPKL/homer+cannonball.jpg Blog - Why I don't wear white running shorts https://www.lorriyurkowski.com/blog/how-to-tell-youre-losing-fitness-and-how-to-fix-it-if-you-are monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1603036228781-T6576CFTSQDELZ06FPER/hamish-duncan-CRLdaqx6dsI-unsplash.jpg Blog - How to tell you’re losing fitness — and how to fix it if you are - Get control of your “Am I losing fitness?”anxiety while you take a break from training. Here’s why you’re being too hard on yourself. And, how you can preserve as much of your fitness as possible while you take a break due to injury, burnout, or a busy schedule. https://www.lorriyurkowski.com/blog/how-to-prevent-plantar-fasciitis monthly 0.5 2020-03-11 https://www.lorriyurkowski.com/blog/is-running-bad-for-your-knees monthly 0.5 2020-03-10 https://www.lorriyurkowski.com/blog/how-to-run-a-marathon-without-training monthly 0.5 2020-03-10 https://www.lorriyurkowski.com/blog/secret-runner-specific-custom-calculation-so-you-know-exactly-what-to-eat monthly 0.5 2019-10-05 https://images.squarespace-cdn.com/content/v1/5c9d02d0ebfc7f5e0abf6353/1570240912452-FC0OOSEXRDQWUSBC6B36/image-asset.jpeg Blog - Secret, runner-specific, custom calculation so you know exactly what to eat - Secret, runner-specific custom calculation so you know exactly what to eat Are you actually gaining weight while training? This’ll help. https://www.lorriyurkowski.com/blog/category/Injury+Prevention monthly 0.5 https://www.lorriyurkowski.com/blog/category/Race+Day monthly 0.5 https://www.lorriyurkowski.com/blog/category/Marathon monthly 0.5 https://www.lorriyurkowski.com/blog/category/Racing monthly 0.5 https://www.lorriyurkowski.com/clientprofile daily 0.75 2020-12-09